Does Weight Matter

My mom built us a family habit over the years, to weigh ourselves everyday first thing in the morning. Despite it being the most accurate net weight can be tracked down after resting overnight, it is also less fluctuated by the amount of water and food we consume during the day. However, does weight really […]

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When should I exercise

A scientific guide of WHEN to exercise – curated from Daniel Pink’s book WHEN, that I reviewed in yesterday’s journal. It is worth the investment of time, to find out our chronotype to optimize efficiency for all kinds of daily activities. Exercise in the morning, if you want to: Lose Weight: our blood sugar is […]

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Gym vs. Home Workout

Between when I was 17 to 34, I used to do 100 sit-ups before going to bed (it sounds a lot, but once you are used to it, it’s a piece of cake!) – however over the years, I found sit-ups can injure my lower back, so I started going to the gym instead. My […]

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MCO Wellness Challenge

I have always relied on gym equipments on a daily basis, and have been looking for alternative workout options since the MCO (lockdown). 2 days in, I found a whole new world that equipments are not the essentials to achieve our workout goals. Hope you’ll keep staying home and being active at the same time, […]

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