When should I exercise

A scientific guide of WHEN to exercise – curated from Daniel Pink’s book WHEN, that I reviewed in yesterday’s journal. It is worth the investment of time, to find out our chronotype to optimize efficiency for all kinds of daily activities. Exercise in the morning, if you want to: Lose Weight: our blood sugar is […]

oh, it’s about time

There are many books out there explaining the how, the what, the why of our lives, but not many about the WHEN. And ironically, we live in a world having to make “when” decisions Every. Single. Day. – when to schedule a meeting, when to change a job, when to get a divorce, when to […]

Asian style bacon & cheese baked rice

This is a perfect dish when you want to clear off your fridge before going for the next grocery run, because you can add in anything you like! Ingredients: Onion Carrot Tomato Green Pepper (optional) Eryngii (or any Mushrooms) Garlic Bacon In a frying pan: sauté the garlic with a few pieces of bacon pan-fry […]

56 days of meditation

Not a beginner’s guide of what type of mat, cushion, timer, APP, or space you will need to start meditating, this is a 56-day beginner who has opened new doors to possibilities, sharing a journey to the “here and now”. SAY YES – that’s all I did to get it started, on the first […]

workout during menstruation

Honestly, I am no expert in Sports Science, neither a professional trainer, but I do listen to my body, and with tried-and-true experiences, I am a big supporter on the ideas of working out during the “menstrual cycle”, or in another word, the Period, PERIOD. If you are a man reading this, please don’t avoid […]

MCO Wellness Challenge

I have always relied on gym equipments on a daily basis, and have been looking for alternative workout options since the MCO (lockdown). 2 days in, I found a whole new world that equipments are not the essentials to achieve our workout goals. Hope you’ll keep staying home and being active at the same time, […]